Neurofeedback is a safe, non-invasive brain training method. The essence of neurofeedback is self-regulation, teaching the brain to properly regulate itself. Neurofeedback is essentially a brain workout. It trains your brain to be more flexible and resilient. Without pushing it in any specific direction, the neurofeedback system interacts with your central nervous system in a way that improves neural plasticity. A mind that is more flexible adapts and responds quicker and more appropriately to changes in your environment. The more easily your brain adjusts to changes encountered in a normal busy day, the better you feel. What conditions can be helped? ADHD, emotional regulation/mood swings, decreased mental functioning (attention, memory, alertness), stress management, sleep problems, depression, anxiety, autism, tension headaches/migraines, chronic pain/fibromyalgia, mild traumatic brain injury (concussions), posttraumatic stress disorder, etc. The neurofeedback program helps you move your brain away from old, painful, self-defeating thoughts, behaviors and emotional reactivity, and creates new brain connections that are associated with focus, calmness, clarity, and motivation.