You’ve struggled to find time to make a regular weekly therapy appointment to cope with the isolation, overwhelm, anxiety, and sad feelings. Taking a really good deep breath sounds so simple, yet you are so busy that you forget to even take that 10-seconds to take care of yourself. You’re tired of feeling overwhelmed, unorganized, your heart constantly racing, or have an unending headache. It is exhausting to try to function this way. This is where EMDR Intensive come into play. About a week of your time, compared to one time a week for who knows how long. I specialize in EMDR Intensives related to anxiety, trauma, depression, early childhood trauma & other traumatic life events, including COVID. Imagine waking up and being excited to start your day just like before this pandemic. You are not nervous about going out and being around other people, getting back into the routine of work or school. EMDR Intensives are usually 5 or 7 days in length. You get a personalized workbook to help us hone in on issues and themes. Your therapy could be expedited sometimes by months. I.E. a 5 day intensive might help resolve 4-6 months of weekly therapy. Click on my website to learn more & schedule your free 20 minute phone consultation. I'm excited to connect