Most of my clients seek therapy because they feel overwhelmed or stuck and want help with anxiety, stress management, depression, anger management or healthy relationships. Every client and couple I work with has their own unique story to share. I take into account the impact of life experiences on one's understanding of themselves and their relationships, and help guide them through the process of growth and change. I'm especially passionate about helping clients increase their ability to manage and regulate emotions so they can experience greater success at home, work, school and in their community. I offer cognitive-behavioral therapy, EMDR and neurofeedback as an adjunct to talk therapy. I am have completed Level 2 Gottman training for couples therapy and I have extensive therapy experience with adolescents, adults and couples. I offer hope, understanding, tools, strategies and empowerment, and I will also challenge you when necessary. Learning to manage your emotions, whether anxiousness, sadness, anger or stress, is the key to health, happiness and relationship contentment. You've struggled for too long. Isn't it time to take your life back? Let me help you start your path of transformation. I strive to bring out your greatest potential so you can be your highest and best self!