I am a Credentialed Life Coach (ACC) and a National Board Certified Health and Wellness Coach (NBC-HWC). I approach things from an Integrative and Holistic perspective. Personalized coaching sessions will help you to quickly develop new skills to meet your goals, and help enrich your personal, social and working life. Clients who work with me report experiencing the following: Improved sleep and motivation. Stress reduction. Increased resilience. Enhanced mental clarity, focus and learning ability. Improved emotional balance. Improved work/life balance. They feel calmer, happier, and more energized. Behavioral Sleep Coaching: I am here to empower and motivate you to cultivate good Sleep Health! As a Behavioral Sleep Coach, I use techniques supported by numerous research studies to address the behavioral, psychological, and physiological factors that impact overall sleep quality. Specializing in Tools for Wellbeing: HeartMath Biofeedback | LENS Neurofeedback | Brainspotting