Feeling overwhelmed, stressed, or out of control? Are your worries preventing you from doing the things you love? If so, you are not alone. Anxiety can make you feel worry, fear, anger, and shame. The good news is, you do not have to travel the road to recovery alone. There is hope and you can get better! “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone” – Lisa Olivera. I work with children, teens, and adults living with anxiety. My other specialties include behavioral disorders, perinatal mental health, self-esteem, and mood disorders. I use a person centered approach to meet you where you are, in combination with interventions such as CBT, DBT, somatic-based interventions, and motivational interviewing. I strive to provide a safe and comforting space for you to express yourself openly and honestly without judgement. Call or email today to get started on your journey to a happier, healthier you. I can't wait to start this journey with you!