I work with adults using a psychodynamic approach (looking at how the past effects the present), while also taking into account thoughts and behaviors (CBT & DBT) in order to help individuals make change. I work with individuals who are experiencing effects from trauma, who want to improve their relationships, further explore themselves and the roles they play in their world, women’s issues, anxiety, and life transitions. I also offer Neurofeedback training, which is a drug-free, non-invasive option that can be used to improve symptoms of PTSD, anxiety, depression, addiction, sleep issues, ADHD and OCD. I do not work with minors. Our relationship provides a safe, nonjudgmental place for you to explore reactions, thoughts, & feelings about relationships & experiences in your life, & your place within this system. I believe that each individual has a unique view of the world based on their personal experiences, & we incorporate this as we work toward your goals. Reaching out and considering beginning or resuming therapy can be an intimidating process. Just being here is a great start. As Brene Brown says, “Courage starts with showing up and letting ourselves be seen.” I hope you find the support you need to get going, or continue with your journey!