Are you feeling like losing a sense of direction or are stuck? Many things change in life and it can be extremely difficult to feel adequately in control during the transition. Take a moment now to consider the positive impact counseling can have - no matter where you are in your journey - and that you don't have to be altogether depleted to benefit from it. Counseling is a dynamic, educational process that teaches you tools to help you feel more healthy and balanced. Remember, it's healthy to seek help for yourself. Actually, it's a sign of strength to take care of your needs! I specialize in working with couples on strengthening their bond and for individuals, anxiety, trauma and depression. I am eclectic and mostly use EFT (Emotionally Focused Therapy), CBT and Mindfulness and Brain spotting. EFT is an attachment-based therapy and has been proved to be highly successful. I was born and raised in Japan until arriving in the United States to study counseling. I have been in the US more than half of my life and still speak Japanese fluently. I believe my experiences of learning both Eastern and Western culture can expand your counseling journey. No matter your concern, I offer gentle, safe and non-judgmental counseling.