Shandelle Hether-Gray is a therapist who specializes in using CBT and solution-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. Her approach is hands on, goal-oriented, strengths based, & gender and identity affirming. She helps clients challenge unrealistic and self-limiting patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe & regulated in their body, identify options for difficult life situations that align with their values, & learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation & grounding. Her practice has focused on working with adults, adolescents, and queer folx suffering from low self-esteem, perfectionism, negative self-talk, anxiety (generalized, panic, OCD, due to adjustment, trauma) depression, familial rejection, and emerging parenthood. Her office is in-network with several major insurance companies.