If you are a high performing stay at home mom, young adult in transition to adulthood, professional, leader, entrepreneur or an athlete looking to identify your "why", improve your mood and behavior, overcome stress and anxiety, increase cognitive function, and/or eliminate mental blocks, I am the therapist for you! Everything you need to live a fulfilled and impactful life is already on the inside of you. My job is to help you tap into that part of yourself and reignite your mind’s natural resiliency and ability to heal, in order to achieve optimal health and wellness, while preventing and treating common mental health concerns. My approach to empowering my clients in this area is very unique. I am certified in both Integrative Medicine for Mental Health and Dynamical Neurofeedback, so I am able to combine evidence- based holistic approaches such as nutritional & herbal medicine, fitness, passive brain training and mindset coaching with traditional CBT and mindfulness techniques. If you are tired of the current state of your life, finding it difficult to adjust and mentally perform and ready for a mindset shift that propels you to the next level, contact me for your FREE consultation.