It takes a lot of courage to ask for help. I commend you for seeking assistance and I also want to acknowledge how difficult it can be to take this first step. It can be a daunting undertaking that creates a feeling of anxiety adding to the current stress of life. Each of us inhabits a unique and complex world both internally and externally. I do not assume to know what your life experiences have been like for you. This is where your expertise and mine come together to find a way through the struggle. You are the expert of your life and I am trained in the art and science of helping. My approach is one of curiosity and openness. Life can be hard and overwhelming in very unique and individualized ways. I utilize evidence based therapeutic modalities such as ACT and IFS in conjunction with psychedelic integration and biofeedback/neurofeedback technology. I have found these as useful ways to help with difficult thoughts, feelings, and experiences that are often a part of life. My objective is to assist you in achieving your goals and provide support on your journey within this complex landscape. If you are ready to take the next step, or simply want to know more about the therapeutic process, contact me today. We can set up a no-cost consultation to discuss what this journey may look like for you.