Congratulations on prioritizing your health and well-being during these challenging times. You are likely seeking a therapist who respects your unique journey and who can help you to build upon the resilience you already possess. I started Thrive Mode Counseling to offer you a nonjudgmental space to reflect, heal and build self-awareness. My holistic therapeutic approach addresses both the mind and body so that you can reach new levels of happiness and satisfaction that will affect your work, play, relationships, and health well into the future. •Find hope and meaning after loss •Function more fully after traumatic experiences •Overcome depression, guilt, anxiety and anger • Break old patterns of thinking and unhealthy coping• Heal from dysfunctional families and abusive relationships • Live a more authentic and fulfilling personal and professional life • Cope with challenging medical concerns Just as nearly everyone can benefit from exercise, nearly anyone can benefit from therapy to improve their emotional fitness. Often the first step seems the most difficult, yet for most people like yourself, that first step can lead to a sense of liberation. You deserve to do more than just survive - you deserve to thrive!