Warmth, compassion and collaboration are keys to my individualized approach to psychotherapy. I enjoy helping adults and adolescents find balance, harmony and joy in their lives. Often people need someone else to talk to. Taking a non-judgmental approach to therapy, I guide people to a better understanding of their feelings and behaviors and help them find their own unique resolution to their concerns. I aim to help you find inner peace and self-confidence. Specialties include: adjustment issues, depression, anxiety, relationship difficulties, parenting, substance abuse, ACOA, PTSD, trauma and childhood abuse. I have specialized training in EMDR, Internal Family Systems and Neurofeedback. Neurofeedback is an alternative technique used in treating anxiety, ADHD, depression and more. Through increasing healthy brain activity and reinforcement of normal brainwave patterns, the need for medication can often be reduced or eliminated. See my website for more. My eclectic orientation prioritizes your needs and goals, and may include interpersonal, psychodynamic, cognitive behavioral, mind-body, supportive or solution-focused techniques. For some the hardest step in finding help is making the initial call, and I strive to make that first step comfortable and welcoming.