Therapy can be viewed as a Journey to Self -Actualization and can be a very exciting journey. Whether the challenges present as Debilitating Depression, Addictions and/ or Limiting beliefs: that have developed with the worst one being "something is wrong with me"! To paralyzing Anxiety and Panic Attacks that move one to seek out relief in a variety of dysfunctional ways. Learning to embrace these challenges as the pathways that can bring you to your highest truth- by learning 1st to own it and then to to move through it, by taking 1 baby step at a time. The reward being a return to Self-Love & once again to feel that one's possibilities are limitless. I believe that changing the way one thinks, opens the door, to reclaiming one's life coupled with utilizing a mind/body/spirit approach- can bring one the balance that one is seeking.. Mindfulness therapy and Behavioral therapy are utilized to assist in the healing process. Jungian Theory of Shadow self explored as well.