Are you experiencing increased stress or or hopelessness? Are you feeling disconnected and alone? Are you facing serious relationship issues that require help? Are the demands overwhelming? We can work together in person or on-line via video conferencing, teletherapy. Compassionately, we will develop treatment methods to fit your circumstances. We will confront destructive patterns such as: harmful choices, anger outbursts, negativity, codependency or fears of abandonment. Through the use of positive, solution focused therapies we will build on your strengths, thus empowering you to heal from the inside - out. We will help you let-go, laugh and dream again. If you are a couple, I will assist you in developing a genuine connection. We specialize in finding joy, through the use of holistic, integrative wellness practices. We will seek balance within your heart, mind, body, spirit and outside relationships, and in turn forge a lasting, happier and healthier life. Dr. Sanford is the founder of Change-Well, PLLC, a group that does psychological TESTING & THERAPY across the life span. Dr. Sanford is a couples Gottman Level One & Two Therapist/ Educator, trained in New Ways for Families/Family Bridges (Parental Alienation) and is experienced in HRV. She has a team of excellent therapists to better serve you.